Category: Health & Wellbeing
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Mindful Technology Use for Kids: Strategies for Balancing Screen Time with Real Life
As technology continues to play an increasingly central role in our lives, it’s more important than ever to encourage mindful and healthy technology use among children. While screens can offer educational benefits and opportunities for social connection, excessive screen time can have negative effects on children’s physical, cognitive, and emotional well-being. By promoting mindful technology…
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Breathing is My Super Power: Ways to Calm Children When They Are Upset or Angry
As a parent, responsible adult, or home educator, we all have moments when our children become upset or angry. Whether it’s a tantrum over a toy, or a disagreement with a sibling, emotions can run high, and it can be challenging to calm them down. One simple technique that has been proven effective time and…
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The Great Outdoors: Why Unstructured Nature Play is Vital for Children’s Development
Nature play is an essential part of childhood development, providing a range of physical, social, and cognitive benefits. Unstructured outdoor play in natural environments can have a profound impact on children’s development and well-being. Studies have shown that children who engage in regular nature play have improved physical health, including better coordination, balance, and motor…
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10 Fun Woodland Activities for Kids to Learn About Nature and the Environment
As home educators and parents, we know that learning can happen anywhere, even in the great outdoors! And what better place to explore than a nearby woodland? Not only is it a chance to get some fresh air and exercise, but it also provides an opportunity to learn about nature and the environment. Here are…
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The Benefits of Outdoor Learning for Children: The Outdoors Is A Natural Classroom
As parents and educators, it’s important to recognise that the outdoors can be an incredible classroom for children. Nature provides endless opportunities for learning, exploration, and discovery. When children are outside, they can engage all of their senses, learn about the natural world, and develop important skills that will serve them throughout their lives. One…
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Spring Is On The Way: Let’s Discuss Giant Hogweed
Spring is a beautiful time of year, with new growth and greenery popping up everywhere. However, it’s also a time to be aware of some of the dangers that come with the changing season. One such danger is the rise of budding hogweed. During our recent excursion to search for natural dye plants, we came…
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Creating a Calming Home Learning Environment: Mindfulness, Consciousness, and Meditation Techniques for Children
Incorporating ‘mindfulness’, consciousness, and meditation into outdoor learning is a wonderful way to help children connect with nature, themselves, and others. Home educators who love the outdoors can use these practices to create a rich and fulfilling learning experience for their children. I will refer to ‘mindfulness’ as ‘Reflective awareness’ going forward, as I personally…