WILD HOME EDUCATION

As a parent, seeing your child struggle with obsessive-compulsive disorder (OCD) or other anxiety disorders can be challenging… very challenging!

While it may be difficult to understand or sometimes help effectively with what your child is going through, there are ways to support them in managing their symptoms. One effective strategy is creating a “tool box” filled with items that bring your child comfort and help them feel safe.

What is a “tool box”?

A “tool box” is a box filled with items that your child finds soothing or enjoyable. These items can range from toys and games to photos of loved ones or mementos from special events. The purpose of the tool box is to provide a source of comfort and distraction for your child when they are feeling anxious or overwhelmed.

Why is a “tool box” helpful?

Having a tool box can be especially helpful for children with OCD, who may feel more in control when they have objects they can touch or manipulate. By using the items in their tool box, children can redirect their focus away from their obsessive thoughts and onto something positive and calming.

Additionally, a tool box can be used as a form of exposure therapy, which is a type of therapy that helps people confront their fears and anxieties in a safe and controlled way. By gradually exposing themselves to the things that trigger their anxiety, children with OCD can learn to manage their symptoms and regain control over their thoughts and behaviours.

How can you create a “tool box” for your child?

Creating a tool box for your child is a simple and inexpensive process. First, sit down with your child and talk about the things that make them feel happy and safe. Ask them to brainstorm a list of items they would like to include in their tool box.

Next, choose a container to use as the tool box. This could be a shoebox, a storage bin, or any other type of container that your child likes. Let your child decorate the box with stickers, markers, or other decorations to make it their own.

Finally, fill the box with the items your child has chosen. Encourage them to add items that engage their senses, such as a stress ball or a scented candle. You may also want to include a small notebook where your child can write down their thoughts or draw pictures.

What if your child isn’t near their tool box?

In situations where your child isn’t able to access their tool box, you can encourage them to do a mental visualization activity. This can be done anywhere, from busy shopping centres, to the open wilderness! Ask your child to imagine their tool box in their mind and mentally pick and examine the items inside. This can help them feel more calm and in control, even when they are away from their physical tool box. Discuss the items in detail. Shape, colour, what they like about it, and how it makes them feel. Mentally pack it back into the box and ‘pick up’ their next object to discuss.

In conclusion, a tool box can be a valuable tool for supporting children with OCD and other anxiety disorders. By providing a source of comfort and distraction, a tool box can help children manage their symptoms and feel more in control of their thoughts and behaviors. Encourage your child to create their own tool box and use it whenever they need it.

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